I have a weight problem, a big one. Despite that I thought I was pretty strong. I lift grown men and run for 12 hours straight at work, that's not easy BTW.
Part of my weight loss plan is working out with a big focus on cardio, and in my travels I came across this:
You won't find any new age stuff, no yoga or Tai Kwan Do. Just good old fashioned workouts and Jillian's constant pushing.
I worked every major body muscle while doing cardio at the same time.
Yes, I wanted to puke but she certainly knows how to maximize her 20 minutes.
When all was said and done, I was gasping for air, sweaty and had to crawl up the stairs.
Granted I'm fatter than most of you, but good heavens that was a good workout!
I'm doing it for 30 days with a low calorie diet based on this pyramid
I'll let you know how it goes!
The good thing today: ibuprofen, LOTS of ibuprofen! Thank you Costco for selling it in bulk ;)
Teresa
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